Baldwin Center calendar
Mondays-Fridays, 8:30-4
1000 West Broad Street
203-385-4050
Friday, Nov. 18 — 9 CARES, zumba, Men’s Club; 9:30 mahjongg; 10 Jeopardy; 11:30 chair yoga; 11:45 lunch; 12:30 cards; 1 pokeno, ping pong, Baldwin Players rehearsal, tap; 2 drawing.
Monday, Nov. 21 — 9 CARES, aerobics; 9:30 knitting; 10 strength, tai chi, laugh therapy; 11 qigong; 11:30 Italian; 12:30 quilting; 12:45 bingo; 1 ping pong.
Tuesday, Nov. 22 — 9 CARES, zumba tone; 10 sittercize; 10:30 line dance; 11 Spanish; 11:45 lunch; noon Stew Leonard’s; 12:30 ladies poker, mahjongg; 1 Golden Tones, concert; 2 reiki.
Wednesday, Nov. 23 — 9 CARES, strength; 10 zumba, book group; 11 qigong; 11:30 piano; 11:45 lunch; 12:30 men’s poker, Wii bowling; 1 writing.
Thursday, Nov. 24 — Center closed in observance of Thanksgiving.
Chair yoga
Chair yoga will be offered Fridays, 11:30-12:30 through Jan. 6. Fee is $2/class. Registration is not necessary. Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Chair yoga has helped people with the symptoms of many health issues including: hypertension (high blood pressure), anxiety, chronic fatigue syndrome, arthritis, vertigo (medical), multiple sclerosis, osteoporosis, osteopenia, carpal tunnel syndrome, depression, and chronic pain.
Jeopardy
Come play Jeopardy with Bobbi Kulas, care coordinator, at Grand Care Companions on Friday, Nov. 18, at 10 a.m. Prizes will be awarded. In addition, Learn about GCC and their services. GCC has companions, homemakers, and personal care assistants that are available 24/7 to assist you with your personal care, housework and errands. Sign up for your free home assessment and receive a free gift from GCC.
Men’s Club meeting
The Men’s Club meets at 9 a.m. on the first and third Friday of every month at the Baldwin Center. New members welcome; Don Coulson, 203-375-9937.
Qigong
Awaken your vital life-force energy with a combined approach of movement, breathing and relaxation Wednesdays at 11 a.m.
All levels exercise
Classes include aerobics, zumba, zumba tone, qigong, strength, yoga, tai chi and sittercise. Cardio classes and low impact classes help with balance, coordination and flexibility. Visit the center and pick up a current schedule or try out a class; Lauren Donovan, 203-385-4050.
Strength training
Classes held Mondays, at 10 a.m. and Wednesdays, at 9 a.m. Strength training in older adults improves flexibility and balance, which may decrease the likelihood and severity of falls. Increased bone density is another benefit. Bring 1-2 lb. hand weights. Registration not necessary. Class fee is $1. Open to the senior community.
Men’s Club seeks members
The Stratford Senior Men’s Club is looking to expand its membership. The group gets together to bowl, play bocce, pinochle, etc. Club meets twice a month at the Baldwin Center. They host speakers that cover topics ranging from hobbies, sports, history, local news, health and more. Information: Don Coulson, 203-375-9937.
Laugh therapy
Laugh therapy can help reduce stress, lower blood pressure and can give an overall feeling of well-being. Laughter increases blood flow just as cardio exercise does with the same benefit. It is the easiest form of meditation and brings instant relaxation. In addition, studies have shown laughter increases immune-boosting antibodies. No experience or physical ability necessary. Instructor (and Baldwin Center member) Mary Torres will have you laughing. Classes are held the first and third Monday of each month. No registration necessary. Fee $2 per class.
CARES program
Stratford Senior Services is accepting new participants for its CARES program. CARES is a social model activities program designed for older adults who may have a memory impairment or are physically too frail to participate in the programs at the Baldwin Center. The program provides seniors with a variety of therapeutic recreational activities within a supervised and structured environment.
The C.A.R.E.S. Program is housed at the Raymond E. Baldwin Center, 1000 West Broad Street. Program hours are Monday-Friday, 9-3:30. Participants are provided with a continental breakfast in the morning, a hot lunch in the afternoon, and snacks. Programming includes music, exercise, trivia and other word games, and activities that help individuals with balance and hand-eye coordination.
Cost to attend the C.A.R.E.S. program is $15/day for Stratford residents, and $20/day for non-Stratford residents. For more information, call 203-385-4050 or 203-385-4055 and ask for Erin or Diane.
Poker anyone?
The men’s poker group that plays on Wednesday afternoons at 1 p.m. is looking for more players. To join, or for more information call Vinnie at 203-335-3623.
Tap dancing
Led by a Stratford Dance Academy Instructor, $4/class. Call for the date of the next six-week session.
Monday bingo
The Baldwin Center offers bingo in the main hall on Monday afternoons at 12:45. Bingo cards are .50 cents per card or three cards for $1. Several different games are played. Any senior age 55 and older may attend.
Dakim BrainFitness
Easy to use, computer-based program designed specifically for adults exercises six essential cognitive domains in every session and self-adjusts the level of challenge for each user in each domain, so everyone receives customized therapy. It is the number one brand of brain fitness in America’s senior living market and has been shown to significantly improve memory, both immediate and delayed, and language skills as it strengthens attention, focus, and concentration. To schedule a session, call Lauren Donovan, 203-385-4050.
Spanish class
Instructor Cindy Brand offers a beginners class which includes speaking and culture, as well as vocabulary and grammar, Tuesdays, 11 a.m., $2, 203-385-4050.
Wii bowling
Play every Wednesday and Thursday, 12:30. Additionally, group competes against other senior centers in the area. No experience required.
Italian classes
Conversational Italian taught by Anna Sincavage Mondays, 11:30, Baldwin Center library. Class fee: $2, 203-385-4050.
Sikorsky Teamsters of Stratford
Meets second Wednesday of the month, 11, Union Hall, 150 Garfield Ave. Bette, 203-375-7313 or 203-243-5633.
Free Internet
Stratford Senior Services offers free wireless connection to the Internet at the Baldwin Center Coffee Shop weekdays, 9-3.
CT Veterans Wartime Service Medal
Established by the 2005 General Assembly, any veteran who served at least 90 days during wartime and was honorably discharged is eligible for the medal. Visit ct.gov/ctvg. Applications also are available at Baldwin Center Main Desk, and can be submitted to the Connecticut Department of Veterans Affairs.
The Baldwin Center offers Wii bowling for seniors.
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